• Don Mackenzie

Coping with COVID-19

Being able to tolerate uncertainty is not an easy skill. Often our underlying anxieties and worries are made worse when world events, outside of our control, seemingly gets worse even though we are trying our best. Following government and medical advice is critical in times of infection control. We also tend to not like to change our routine, patterns and behaviours, which is why COVID-19 is so challenging to reduce transmissions.

To help, you can use the following strategies:

- Remind yourself that this is a temporary period of isolation - Remember that your effort is helping others in the community - Stay connected with friends, family and colleagues via email, social media, or phone - Engage in healthy activities that you enjoy and find relaxing - Keep regular sleep routines and eat healthy foods - Try to maintain physical activity - For those working from home, try to maintain a healthy balance by taking regular breaks - Avoid news and social media if you find it distressing

- Develop a Self-Care Plan of things you can do to maintain your health and wellbeing

- Identify helpful thinking styles that you can rely on when you are anxious or stressed

- Understand what is in your circle of control, circle of influence or circle of concern

Useful education videos:

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If there is a crisis you or others can contact: Emergency Services 000, Mental Health Access Line 1800 011 511, Lifeline 13 11 14, Beyond Blue 1300 224 636, Suicide Callback Service 1300 659 467, Men's Referral Service 1300 766 491, MensLine 1300 789 978, 1800RESPECT 1800 737 732, Kids Helpline (5-25yrs) 1800 551 800 and eheadspace (12-25yrs) 1800 650 890.


Social Sense Allied Health Pty Ltd acknowledges the Birpai people as the traditional custodians of the land and pays respect to elders past, present and emerging. We acknowledge this is Aboriginal land and always will be. We also embrace inclusion and diversity regarding ethnicity, lifestyle choice, faith, sexual orientation and gender identity, with a commitment to creating a safe environment for all people.

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